Bathroom Habits that are part of our Daily Routine
Bathroom habits are an essential part of our daily routine, but often we overlook their impact on our lives. Many people have developed poor bathroom habits that may seem trivial, but they can have a significant impact on their overall health and well-being. In this blog, we will discuss some common bathroom habits that people don’t realise can have a profound effect on their lives.
1. Using Your Phone on the Toilet:
We are all guilty of using our phones while on the toilet, but this can be a terrible bathroom habit that affects our overall health. When you spend too much time sitting on the toilet, it can put unnecessary pressure on your rectum and increase your risk of developing haemorrhoids. Moreover, using your phone on the toilet can be a breeding ground for bacteria, increasing your risk of contracting infections such as E.coli and Salmonella.
2. Using Dirty Towels:
Most people use towels to dry themselves after a shower or bath. However, if you’re not washing your towels regularly, they can become a breeding ground for bacteria and mold, leading to infections and skin irritations. Using a clean towel after every bath or shower is crucial to maintain proper hygiene and avoid unwanted health problems.
3. Neglecting Your Oral Hygiene:
Your bathroom habits should also include taking care of your teeth and gums. Neglecting your oral hygiene can lead to a host of dental problems such as gum disease, tooth decay, and bad breath. It’s essential to brush your teeth twice a day, floss regularly, and visit your dentist for regular check-ups and cleanings. A healthy mouth not only contributes to your overall well-being but also boosts your self-confidence.
4. Not Washing Your Hands Properly:
Handwashing is one of the most effective ways to prevent the spread of germs and illnesses. However, many people don’t wash their hands correctly, which can lead to the transmission of bacteria and viruses. According to the Centers for Disease Control and Prevention, you should wash your hands for at least 20 seconds, using soap and water, and drying them thoroughly. Proper hand washing is essential to prevent the spread of infections such as the flu, colds, and COVID-19.
With this, bathroom habits may seem insignificant, but they can have a profound impact on our lives. By adopting healthy bathroom habits, such as proper handwashing, using clean towels, and taking care of our oral hygiene, we can improve our overall health and well-being. Remember, small changes in your bathroom habits can lead to significant benefits in the long run.